Beach Body

Welcome to Goldy Locks Fitness!

Maybe you’ve seen my web series, “Goldy Knows.” You might know me from my professional wrestling days, or as the crazy rocker chick who fronts the GoldyLockS rock band. You might know me from my work as a photographer, or from my line of custom accessories. Or maybe you’re one of the Facebook friends I love playing and joking and ranting with every day!

No matter how you know me, you’re probably aware that I’m dedicated to health and fitness, AND that I love to help people whenever possible. You also know that I tell it like it is and I’m a NO BULL kind of gal!

I have been so moved by the number of calls, emails and messages I receive from people who are struggling to live a more fit and healthy life, and I’m honored that people would turn to me for advice and motivation.

That’s why I want to share the ideas and products and philosophies that work for me. If they can help you, too, I’ll be thrilled to be a champion for YOUR success.

I’m excited to share these strategies with you, and YOUR confidence in my advice will help us to pay it forward together! Sales of these products will be used, in part, to support additional worthy causes, benefits, and folks in need. So, you’ll be getting strong and fit, and your support will help others to live happier and healthier lives as well.

I’m honored by your friendship and your confidence. Now, let’s get in shape for life!

Why I’m representing INSANITY and BEACH BODY PRODUCTS: 

http://www.beachbodycoach.com/esuite/home/GOLDYLOCKSFITNESS

No matter how it appears, being in shape doesn’t come easily for me. I’m not genetically gifted. I have to “work” at it every day, which is about 2 hours. I have to watch my caloric intake and my foods choices. It’s taken time to “retrain” my brain to ENJOY the foods that my body appreciates rather than make choices that cause fat gain or retention.

I understand your busy life! I’m constantly on the road. Eating as a response to boredom is a huge challenge. I’ve learned to choose water and decaffeinate teas instead of sodas or other drinks. At fuel stops, I’ve learned to bypass the tempting and beautifully packaged sweet and salty treats and opt for a small pack of nuts instead. After late night shows, when the band wants to load up at the nearest drive-through fast food joint, I mix up some SHAKEOLOGY at the hotel instead. The little decisions we make daily WILL show up later … in how you look and how you feel!

Insist on your health and don’t let yourself be steered off track by others. I room with others on the road; no space or privacy. I’ll use my DVDs in a hotel parking lot and I don’t care who may be watching! I get my workout done. I can also do it in my hotel room on those rare nights when I have the privacy. It just takes about 4’ X 4’ of space. ANYONE can do this. ANYONE can enjoy the results.

Where do you start? You’ve got to ORDER the program and DO the program! Follow the directions for amazing results!

You CAN do it! Are you a busy mom? You can do it! A business professional? You can do it during lunch!

I promise you — it works! I’m corn fed and Midwestern bred. I have to really make an effort. I’ve been using these strategies for 4 years now and it WORKS! The changes in my body, my energy level and my general fitness have been so exciting and rewarding. You WILL watch YOUR body change, too.

Anyone can do this! Invite friends to do it with you!

I LOVE THESE PRODUCTS!

Shawn T is one of the best, least annoying and MOST motivating instructors working today. He does the whole workout with you.
I love and LIVE these products.
Shakeolgy is amazing. I drink it 1 or 2 times every day. In fact, it’s my satisfying choice for a late night snack! There is a vegan version. All of the ingredients are incredible; simple and natural.
Just look at my abs for the proof.

If you’re ready to kick start YOUR healthy new lifestyle, why not try THIS?
I appreciate your support because this income will support the production of the Goldy Knows show which in turn helps so MANY others.

REMEMBER, if you want something you’ve never had, you need to do something you’ve never done!
Let’s do it together!

I’m going to make this EASY for you! Here’s WHAT to order!

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INSANITY® and Shakeology® Challenge Pack!

Your Challenge Pack includes:

• Your first 30-day supply of Shakeology—the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results—delivered on Home Direct, our monthly autoship program.*

• 10 insane workouts, tools for success, and 3 free gifts.

• A FREE 30-day VIP trial membership in the Team Beachbody® Club, where you’ll find all the support you’ll need to complete your Challenge.**†

Plus Super Discount shipping (and SAVE OVER $12) every month

Choose your monthly autoship* Shakeology option. Bag = 30 servings; Packets = 24 servings:

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T25 and Shakeology® Challenge Pack

You’ll save over $95 with this bundle compared to buying each item separately. That means when you buy FOCUS T25 and Shakeology in this Challenge Pack, it’s like getting FOCUS T25 for just $25!

Get an hour’s results in 25 minutes a day—while getting your Daily Dose of Dense Nutrition®—with the FOCUS T25 and Shakeology Challenge Pack! Trainer Shaun T gives you everything you need, nothing you don’t. 25 minutes. 5 days a week. 100% results.

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T25 Gamma Package

Carve lean muscle, burn more fat, and power up your fitness level. You won’t want to miss these next 4 weeks of FOCUS T25® GAMMA Cycle workouts.

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P90X GO FROM REGULAR TO RIPPED IN 90 DAYS.If you want to get in the best shape of your life, the P90X® Extreme Home Fitness system is the program for you. Tony Horton, your personal P90X trainer, uses the science of Muscle Confusion™ to constantly challenge your body with new moves and routines. So your results never plateau, and you get in better shape in less time.

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P90X2 LOSE YOUR BALANCE. REVOLUTIONIZE YOUR RESULTS. Train off-balance to build the body of an athlete. P90X2® delivers the kind of results pro athletes insist on. Not by making you work harder . . . but by helping you work smarter. With a breakthrough in applied sports science called Muscle Integration, you’ll engage all of your muscles with every move, delivering the same kind of training pro athletes pay thousands of dollars for.

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P90X3 Get ripped in 30 minutes a day, using Tony Horton’s breakthrough Muscle Acceleration system. Now you’ll always have the time to work out—and you can burn fat and build lean muscle faster than ever.

Body Beast Ultimate DVD Package If your goal is to get as massive as you can in 90 days, this is your kit. Created by renowned trainer Sagi Kalev, Body Beast’s extreme muscle-building workouts and bodybuilding-specific eating plan will give you mind-blowing size, fast. Using Dynamic Set Training™, you’ll exhaust your muscles, recruit more muscle fibers, and even increase testosterone levels far beyond what’s been possible in a home training system.

To accelerate your results, this advanced kit includes four powerful high-performance supplements to help you pack on solid muscle from head to toe.

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21 Day Fix Ultimate Upgrade Package Make losing weight even simpler and faster with two targeted workouts for a lean, sculpted body plus advanced tools to make your 21 Day Fix program more effective. You’ll also get a FREE 21 Day Fix signature tote bag!

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Challenge yourself with TurboFire: The Complete System. TurboFire is the intense cardio conditioning program from fitness innovator Chalene Johnson. This 90-day weight loss and body slimming program will help give you that leaner, sexier body you’ve always wanted, because it burns up to 9x more fat and calories than regular cardio. TurboFire begins with Chalene’s Fire Starter Class, which shows you the right form for all TurboFire routines. There are also two low-impact (but intense) workouts to help you get totally up to speed. Chalene keeps you moving all along the way with more than 20 smoking-hot music remixes through all 12 fat-sizzling classes.

Plus, you’ll turn up the burn even higher with the TurboFire Complete System. You’ll get everything in the TurboFire program PLUS 5 additional advanced workouts, 1 toning band, AND 1 thigh-firming band to torch more calories, help prevent plateaus, and shape lean, sexy muscles.

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PiYo Deluxe DVD Package With the PiYo Strength® Deluxe DVD Package, you get everything you need to get an ultra-lean and intensely defined physique without jumps, weights, or straining your joints. PLUS, you get TWO accelerated workouts and Beachbody® Strength Slides with Strength Slide Booties—designed to increase the intensity of your workouts. That means you’ll incinerate calories and define every single muscle, faster!

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T25 Deluxe DVD Package The Deluxe Package gives you everything in the FOCUS T25® Base Kit—plus 3 advanced workouts, advanced training tools, 2 additional resistance bands, and the Beachbody® Core Comfort Mat. You’ll also get 2 FREE gifts! It’s all designed to get you better results even faster.

Exclusive Offer! Get the FREE bonus workout DVD Core Speed (a $19.95 value) when you order FOCUS T25 through your Coach or Team Beachbody®.

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INSANITY Deluxe Package Push your intensity to a whole new level with this complete package of INSANITY® workouts. With the Deluxe package you get 2 more INSANE workouts, plus a bonus workout—FREE!

••• FEMALES •••

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Brazil Butt Lift® Deluxe In addition to everything included in your Brazil Butt Lift program, you also get three extra workouts to focus on additional key areas of the body and take your results to the next level. Plus get Booty Booster Ankle Weights and two additional Booty Resistance Bands.

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Brazil Butt Lift® Master Series Plus Kit Get the advanced tools Leandro recommends with the Brazil Butt Lift® Master Series Plus Kit. It includes all the great workouts and tools in the Base Kit, plus 5-lb. Adjustable Ankle Weights to help work your way up to greater strength and resistance. And, to help you burn even more fat, you’ll also receive our proven, all-natural Slimming Formula.

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LES MILLS PUMP Ultimate Cross Training Deluxe Choose the complete LES MILLS PUMP system for maximum fat-burning and body-shaping results. You’ll get everything in the basic LES MILLS PUMP package PLUS 3 more cardio workouts designed specifically to boost the results of your strength-training AND hard-core fitness tools so you can activate more muscle fibers and torch calories in less time.

With the complete system, you’ll add intensity and push yourself for an extreme challenge that will help transform your body like nothing else. You’ll be blown away by your results.

••• Amazing for more mature peeps! •••

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Tai Cheng™  Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! Developed with Dr. Mark Cheng, this low-impact program combines the 18 fundamental moves of Tai Chi with 21st-century sports science. It includes 12 workout DVDs, plus a Master Scroll reference DVD and valuable fitness tools to help you turn back the clock and feel absolutely fantastic.

Exclusive offer! Get a Bonus DVD that explains how you can improve your posture and well-being if you purchase Tai Cheng on Team Beachbody®. A $19.95 value—yours FREE!

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Ultimate Reset Complete Kit  Increase energy, lose weight, and lower your cholesterol in 21 days. In just 3 weeks, the Beachbody Ultimate Reset® will help your body get rid of the toxins you’ve been taking in for decades. This gentle, no-starvation cleanse helps restore your body to its optimal “factory settings,” so you can feel, look, and behealthier than before.*

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Shakeology® Simplify your nutrition with Shakeology®, the Healthiest Meal of the Day®. Replace one meal a day with Vanilla, Chocolate, Strawberry, Greenberry, Chocolate Vegan, or Tropical Strawberry Vegan to help increase your energy, reduce cravings, lose weight, and feel great.* When you choose Home Direct, our monthly autoship program, you get Super Discount shipping every month, plus a FREE gift.**†