Welcome to Goldy Locks Fitness!
Fitness IS my life. I share all of my knowledge, experience in Sports Entertainment, and years in the gym because I care about you all and love you. I love people. I love seeing them happy and healthy.
I grew up with a disabled father and a terminally ill mother. It was very hard to see my mother so uncomfortable and sick. I know many diseases out there can be cured or definitely helped through proper diet and nutrition.
It’s a conscious CHOICE to live this way. I want to live a long and fulfilled life. I don’t want to have ailments and pains. I want to die a peaceful and calm death without having people have to “keep” me alive. I CHOOSE to eat foods that fuel me rather than drag me down.
I consume MORE raw green vegetables filled with cancer preventive anti oxidants than most Americans do in a month, possible a year. That’s no joke. I drink TWO to THREE green smoothies a day. (Recipe to follow)
I have more energy than most of the peeps I know in their 20’s.
I am on the road, play in smoky dives, do 5-hour performances, drive all night and STILL have a ton of energy, happiness and joy. What’s my secret? The products on these next few pages. Beachbody and Advocare. I’ve used them both for years. I didn’t even KNOW I was taking Avocare. I just ordered from a friend and felt great, energized and whole. I had no idea the products I was taking I am NOW representing. I just knew they were awesome! I remember complaining to a pro wresting buddy of mine how “fat” I felt. I wanted to kick it up a notch. He told me to go to his website and order the 24 day challenge. He told me he lost 15 lbs. on it alone. I ordered. I was VERY surprised on how amazed I looked and felt when I completed. I do cleanses all the time. But not like THIS! They take the guesswork out of EVERYTHING. Just follow the directions and WATCH the results. I still do my other cleanses, but honestly, this is a pretty affordable way to do them safely and effectively. When I’m done with the 24 day challenge I just want to continue eating well and maintaining what I lost by daily workouts in the gym lifting and with my Beachbody INSANITY & P90X workout DVDs. I can do them ANYWHERE. EVEN a small hotel room. I’m met a lot of people on the road and at shows who ask me, “How do you do it?” or “What’s your secret?” Well, here they are. I will start blogging more and will be commenting on the exact products I use and in what combinations. I’ll be posting life-changing recipes that I love. And I will try and answer as many questions as I can to keep you motivated and on the right track! Everyone needs to workout. Everyone should exercise. And I really feel supplements make the world of difference in my life. So if you’re going to be ordering these products anyway, why not order from me? I mean business and I care! J And the income I make from any of these products goes back to my web show Goldy Knows which I fund myself. www.youtube.com/GoldyKnows. That and ALL the other AWESOME products I am waiting to conquer the world with! I am backing these two companies because I believe in them. So let me back YOU too! I pay homage to the Great Pam Anderson who inspired this shoot. Her love for animals and a vegetarian lifestyle is commendable. Nowhere will you find a woman with a more beautiful heart!
Thank you Chuckie Ärlund for freezing your talented and creative rear off in 20-degree weather? Or was it 2? Lol. Thank you brother for always sharing your talent so graciously.
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